Overview

If you feel drained after conversations, overwhelmed in crowds, or emotionally ""contaminated"" by other people's moods, you're not weak-you're unprotected. Many highly sensitive people have learned to survive by reading the room, keeping the peace, fixing, soothing, and over-giving. The cost is hidden but brutal: chronic exhaustion, anxiety, resentment, and a life that slowly becomes about everyone else. Stop Absorbing Everyone's Energy is a grounded, practical guide to staying warm without being porous. You'll learn how emotional absorption actually works (and why it feels so automatic), how to recognize your biggest energy leaks in real time, and how to build boundaries that don't turn you into a cold person. This book doesn't teach you to ""be less sensitive."" It teaches you to stay sensitive and stay solid. Inside, you'll discover how to: stop over-responsibility, over-explaining, and over-giving without guilt set calm, repeatable boundaries that don't invite arguments handle pushy people, guilt trips, gaslighting, and emotional blackmail protect your sleep, your mornings, and your attention from invisible drain stay steady in work politics, tense meetings, and draining social environments disengage from narcissistic patterns and attention predators without drama break trauma bonds and ""energetic addiction"" by rebuilding self-trust create clean relationships based on mutuality, respect, and emotional safety build a personal protection system (rules, rituals, standards) that lasts Whether you're an empath, an HSP, a chronic people-pleaser, or simply someone tired of carrying everyone's emotions, this book will help you reclaim your energy-without losing your heart. You'll learn to walk through the world feeling clear, calm, and fully yourself. You can care deeply without carrying. And when you keep your energy, you keep your life.

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