Overview

Stomp on Smoking - Workbook is the Stress-free way to let your body breath fresh air! Working through this workbook, you will recognize and understand patterns, beliefs and values that have been instrumental in shaping your thoughts and feelings about tobacco, cigarettes and smoking. This workbook created by Liza will help you gain your confidence and health back, and become a non-smoker for good. Healthier living is now a common message. There are two types of people in this world: They think it, they decide, and most times can quit cold turkey and be done with it. Then there is the rest of the population. They think they want to quit. Then they talk about doing so, then think more about it, and lastly decide to quit. Then they commit to starting it at a certain date or after an occasion. Talk it over with some friends and then commit in doing so. Most can and do quit for a few days or weeks, then for whatever reason, they manage to smoke one or two cigarettes, then a few more and without realizing the vicious cycle beings. Wanting to stop, not being able to stop - resenting the self for not sticking to the decision, punishing the self for bad choices - thus smoking more due to anxiety created by stressing about not smoking. Taking just 30 minutes in a day to work through this workbook while you listen to the Stomp on Smoking audio recording will help you speed this process in building your confidence and eliminate your emotional and physical cravings for cigarettes and/or tobacco for good. This can happen naturally and effortlessly. For best results, we recommend you listen to recording for 33 consecutive days.

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9781733312691

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Reviews

""After just one session, I quit smoking. That was it."" - Ruth A. ""I lived with a heavy smoker and I told him he had to quit. Thankfully, he got the Stomp on Smoking book and the self-hypnosis audio recording. He was able to quit! My relationship is saved. Thank you, Liza"" - Jane B. ""I tell anyone who wants to stop smoking to get this book because it worked for me."" - Jim

Author Information

Liza Boubari is a leader in mind-body healing, dedicated to helping individuals uncover their inner strength and create lasting change. As the founder of HealWithin, Inc. and an international best-selling author, Liza has worked with both women and men to overcome emotional barriers, release past pain, and evolve into their best selves. Her compassionate and intuitive guidance inspires clients to reclaim their confidence, navigate life's challenges, and embrace a path of holistic well-being. Liza is the founder of The 3E Method of Evoke, Embrace, Evolve. Liza is also a radio personality.Liza's work complements traditional medical practices by addressing the often overlooked mental and emotional aspects of healing. Whether managing pain, overcoming anxiety, or fostering resilience, her collaborative approach enhances recovery and promotes lasting wellness.With over two decades of experience, Liza's transformative methods have made her a trusted ally for anyone seeking to evoke their past, embrace their present, and evolve toward their future.

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