Overview

Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living. The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. They can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation. Some practices may also help to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness. Breathe. Relax. Meditate. Enjoy the Journey.

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9781483959016

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A graduate of VIYETT, (Victoria Institute of Yoga Education and Teacher Training), Jennifer Hanning has an Advanced Diploma in Yoga and Meditation teaching. As well as classes for the general public, she teaches Meditation and Yogic Psychology to student-teachers at VIYETT. She also designs and runs Relaxation and Meditation courses for beginners. For her own relaxation, Jennifer enjoys writing fictional stories. While most of her novels are mystery dramas centred in family relationships, some contain a spiritual element. *************************************

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