Overview

STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk. This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the author

Full Product Details

9781738165278

Table of Contents

Reviews

""A must read for anyone interested in learning more about the benefits of walking for mind-body health. In this beautiful book, Lee Scott utilizes her experience as a fitness coach to share practical, evidence based advice for the beginner and the seasoned walker."" Alison Kelford, MD., MHSc, CCFP, FCFP Family physician (retired), Certified provider of mindfulness based programs

Author Information

Lee Scott is a certified fitness professional since 1991, dynamic coach, and creator of the WoW Power Walking(R) program. She has coached thousands of people over more than two decades to walk for fitness, health, and contentment. Lee trained to be a mechanical engineer, and gives her methodical and research-based approach to her work as a fitness leader. Her clients have walked marathons and many other distance events. Lee has walked the talk too, completing more than 100 distance races including 33 full marathons. Every day, Lee is inspired by her clients who embrace the opportunity to explore their best selves in the world outside. Lee resides in Toronto Ontario.

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