Overview

ARE YOU OVERWHELMED BY THE PRESSURE TO FIND YOUR LIFE'S ""PERFECT MAP""? The expectation to have a flawless, multi-year plan is the single greatest cause of paralysis. We stop moving because the future feels too big, the past feels too heavy, and the starting line is buried beneath impossible standards. Step by Step: The Adventure of Life shows you how to stop running the anxiety- driven marathon and start walking the intentional, purposeful journey. This book is a radical guide to finding success, peace, and security by focusing on the only thing you can ever truly control: the next single step. Inside, you will learn to master the fundamentals of forward momentum: - The Micro-Step: How to shatter overwhelming goals into tasks so small they generate zero Activation Energy, ensuring you always start. - The Vertical Step: The non-negotiable practice of intentional rest and self-care that prevents burnout and sustains your pace for the long haul. - The Shared Cadence: Practical techniques, like ""I"" statements and the Weekly Check-In, to align your personal walk with your most important relationships. - The Ripple Effect: Understanding that your ultimate legacy is not a monument built at the end of your life, but the positive footprint left by the quality of your steps every single day. If you are ready to trade the pressure of the destination for the power of the present, this book will give you the tools to reclaim your momentum. Stop waiting for clarity. Stop waiting for perfection.

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Amber was raised in Ventura California and moved to Arizona in 2001. She went to school for her BS degree at The University of the Incarnate Word in San Antonio Tx in 2006. She got her Masters degree from Cal Lutheran University in 2009. She is married with two amazing daughters and a grandson on the way. She loves all sports and loves helping people in therapy. She has been in the psychology field for over 15 years now. She loves what she does and helping every client become successful. The relationship between the client(s) and herself is important in achieving the goals they set together. How our past experiences have influenced our current lives is a key issue. She feels that support systems in our daily lives are important to examine. The issues of separation, loss, freedom, dependence and independence are crucial to examine as one leaves home and parental influences. She works with individuals, couples, teens and families.Every session is different because every client is different, as are their problems. She'll encourage you to talk and explore, in a structured way, your feelings and experiences. Whatever the technique or clinical approach, psychotherapy is not a magical cure, it is a process to help you find the capacity for improvement within yourself.Psychotherapy aims to help you gain insight into your difficulties or distress and enable you to find more appropriate ways of coping or bring about changes in your thinking and behavior. Psychotherapy involves exploring feelings, beliefs, thoughts and events, sometimes from childhood, in a structured way to help you do it safely.

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