Overview

Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances--a serious health crisis, a looming natural disaster, a terrifying accident--with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive--and even thrive--in a crisis and beyond.

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Kimberly Brown is a South Carolina born and raised author of contemporary and urban romance novels. She strives to create stories that readers can visualize in their heads as the pages turn. With a bachelor's degree in psychology from South Carolina State University and a pending masters in mental-health counseling, she loves to incorporate mental health into her writings because it is not talked about nor addressed enough within the African American community. Follow her on Facebook, Instagram, and Twitter. Senn Annis is an award-nominated professional audiobook narrator who loves performing hopeful girls and women who are discovering themselves and heroines saving the universe. Her bachelor's degree in English literature coupled with a decade of stage performance in the circus led her to a career in audiobook narration. From trapeze artist to storyteller, she brings a sense of adventure to every performance.

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