Overview

Balance affects every part of daily life, from walking across a room to stepping off a curb or carrying groceries. This book gives adults over sixty a structured, steady approach to rebuilding stability with movements that respect aging joints, varied energy levels, and the realities of home life. Each chapter guides you through functional exercises, simple posture resets, and practical routines that fit easily into your day. The program progresses over twelve weeks, helping you strengthen your legs and core, improve coordination, sharpen reaction time, and build the confidence to move without fear. Every skill connects to real situations such as navigating stairs, cooking, gardening, traveling, and enjoying time with family. Clear cues and gentle pacing make the work approachable while still promoting growth. You'll learn how to assess your current balance, organize a safe practice space, adjust exercises for comfort, and maintain progress long after the program ends. The book also includes guidance on rest, recovery, mindset, nutrition, and integrating movement into everyday routines. Steady at Home Over 60 supports lasting independence through calm, intentional practice. It offers a practical path to moving with confidence, standing taller, reacting more smoothly, and feeling capable in the moments that matter most.

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