Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

Author:   Nicola Jane Hobbs
Publisher:   Bloomsbury Publishing PLC
ISBN:  

9781472965776


Pages:   192
Publication Date:   06 February 2020
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age


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Overview

Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Full Product Details

Author:   Nicola Jane Hobbs
Publisher:   Bloomsbury Publishing PLC
Imprint:   Green Tree
Weight:   0.612kg
ISBN:  

9781472965776


ISBN 10:   1472965779
Pages:   192
Publication Date:   06 February 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master’s degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

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