Stay Sharp: A Functional-Fitness Road-Map for 30- to 50-Year-Olds
Author:   Jay Fly
Publisher:   Independently Published
ISBN:  

9798297175266


Pages:   90
Publication Date:   08 August 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Stay Sharp: A Functional-Fitness Road-Map for 30- to 50-Year-Olds


Overview

You're not trying to win the CrossFit Games or pose on a bodybuilding stage-you just want to sprint for the train, hoist a suitcase into an overhead bin, and still kill it in a game of pick-up. You want energy left for your partner after the kids are in bed, and the confidence that your body won't tap out before your ambitions do. Keeping a physical edge after 30 isn't vanity; it's leverage. The pages ahead turn one man's wake-up call at 33 into a blueprint anyone can follow at 35, 42, or 49.

Full Product Details

Author:   Jay Fly
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.132kg
ISBN:  

9798297175266


Pages:   90
Publication Date:   08 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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