Overview

The start of your higher education can be anexciting time, full of opportunities to explore yourinterests and meet new people. However, it can alsobe a difficult transition between adapting to a newenvironment, keeping on top of deadlines and tryingto socialize, managing anxious thoughts andfeelings can seem like too much. In this practical guide, award-winning studentmental health expert Dominique Thompsonhelps you understand where anxiety comes fromand why it exists, and draws on real students'experiences to help you feel less alone. Whatever the source of your worries, whicheverway anxiety shows up for you, this book gives youthe strategies and tools you'll need to address itand find a place of calm.

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9781837963065

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Dr Dominique Thompson has worked with university students for nearly two decades, and in 2017contributed towards a landmark report on the nation's student wellbeing, as well as being involved in theMental Wellbeing in Higher Education working group of Universities UK. Dr Thompson now works withuniversities across the UK on their mental health strategies, as well as providing training to university staff. She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of theTop 100 West Women of the Year. Dominique has helped design apps and websites to support studentmental health and writes books on the topic. She has been interviewed widely, including by The Guardianand BBC Radio 4's Today parents to feel more supported when dealing with stress, gaining independence and resilience.

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