State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow

Author:   Robin Berzin ,  Robin Berzin ,  Emily Tremaine ,  Sarah Toland
Publisher:   Simon & Schuster Audio
ISBN:  

9781797136639


Publication Date:   18 January 2022
Format:   Audio  Audio Format
Availability:   Available To Order   Availability explained
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State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow


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Overview

A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change--a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley's unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.

Full Product Details

Author:   Robin Berzin ,  Robin Berzin ,  Emily Tremaine ,  Sarah Toland
Publisher:   Simon & Schuster Audio
Imprint:   Simon & Schuster Audio
Dimensions:   Width: 14.50cm , Height: 2.80cm , Length: 14.20cm
Weight:   0.227kg
ISBN:  

9781797136639


ISBN 10:   1797136631
Publication Date:   18 January 2022
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

"Compassionate, authoritative, and wise, Dr. Berzin has created an inspired yet simple pathway for reaching new levels of energy, clarity, and ease. -- ""Mark Hyman, MD, New York Times bestselling author"""


Compassionate, authoritative, and wise, Dr. Berzin has created an inspired yet simple pathway for reaching new levels of energy, clarity, and ease. -- Mark Hyman, MD, New York Times bestselling author


Author Information

Robin Berzin, MD, is the founder and CEO of Parsley Health. A summa cum laude graduate of University of Pennsylvania, Dr. Berzin completed medical school at Columbia University's College of Physicians and Surgeons and trained in internal medicine at Mount Sinai Hospital in New York City. Dr. Berzin founded Parsley Health in 2016 in order to make whole-body, transformative medicine accessible to everyone through more holistic services and smarter technology. For more information, visit RobinBerzinMD.com and ParsleyHealth.com. Robin Berzin, MD, is the founder and CEO of Parsley Health. A summa cum laude graduate of University of Pennsylvania, Dr. Berzin completed medical school at Columbia University's College of Physicians and Surgeons and trained in internal medicine at Mount Sinai Hospital in New York City. Dr. Berzin founded Parsley Health in 2016 in order to make whole-body, transformative medicine accessible to everyone through more holistic services and smarter technology. For more information, visit RobinBerzinMD.com and ParsleyHealth.com. Emily Tremaine is an actress and audiobook narrator. She has acted in several major motion pictures, including The Wolf of Wall Street and Obvious Child, and was one of the narrators featured on the audio version of Chuck Klosterman's Eating the Dinosaur. Sarah Toland is a longtime health and nutrition journalist and former professional track-and-field athlete. She is currently the food and nutrition director of Prevention magazine and has appeared regularly as a weight-loss expert for Fox News Channel. Sarah also served as the senior health editor of Men's Journal and Alternative Medicine, the editor in chief of Inside Triathlon, and has written on health and fitness for the New York Times and Sports Illustrated, among other national publications.

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