Overview

A powerful easy-read meant for you to read over and over again. Flip it open first thing in the morning and last thing at night; something will inspire, guide and calm you. I've walked this difficult path for many years; suffered debilitating fears, stress and panic attacks and can truly help you find peace and joy again. No storm, no awful situation, stays forever. You will pass through it and be even stronger for it! I've been your human Guinea pig and know what works. The methods I'll share with you will save you years of research and money! Do you find yourself using these words daily? -I'm worried that... -I'm afraid that... -I fear that... -And the worst culprit, a case of the 'what ifs.' What if... You can easily fill in the blanks. Cut your fears off at the root! Choke them and starve them. It is important to begin feeding the right words and feelings into your mind. Is it really this simple? Yes! 'You must do the things you think you cannot do.' - Eleanor Roosevelt

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9780578448213

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Reviews

I love the name of this book - it says it all! When you change and ""starve"" those negative beliefs, you change the physiology of your body; I've witnessed this in my patients! Joyce's book is an easy, down-to-earth read and a great help for anyone struggling with anxiety, stress and life's challenges. It can coach you through life. Bernie Siegel, MD, surgeon, teacher, and best-selling author of 365 Prescriptions For The Soul, 101 Exercises For The Soul and Love, Medicine and Miracles. Truly inspirational A very informative and inspirational book! I have had panic and anxiety attacks for many years. Joyce Logan's wisdom and advice is so matter of fact and point on! Everyone who has experienced panic and anxiety can truly benefit from this book! I will keep it handy at all times! Sharon V. An inspiring and practical read! This is an honest and practical book, one that can help those suffering from anxiety and also those that might simply ""worry too much"" or suffer from too much stress in their lives. Joyce's personal stories will inspire you to believe that you can do this, you can help yourself! A bonus: the photographs in this book are stunning! Ellen D. Searching for Peace? This is a great book to read if you are searching for serenity. Joyce Logan will help you create peace in just 10 easy steps! It works! Karen P. I think this book is great for anyone suffering with anxieties I think this book is great for anyone suffering with anxieties, phobias or general stress. She makes it very relatable with her own story and those of others she has worked with. The photos and quotes used throughout are beautiful too! Highly recommend! K. Benoit A Wonderful & Truthful Read! This book is so amazing! The steps to follow for Starving Your Fears are simple and easy to practice. I found calmness and peace at a time I needed it most. A great book written by a wonderful human being. The photographs are absolutely beautiful. Jacquelin J. S

I love the name of this book - it says it all! When you change and starve those negative beliefs, you change the physiology of your body; I've witnessed this in my patients! Joyce's book is an easy, down-to-earth read and a great help for anyone struggling with anxiety, stress and life's challenges. It can coach you through life. Bernie Siegel, MD, surgeon, teacher, and best-selling author of 365 Prescriptions For The Soul, 101 Exercises For The Soul and Love, Medicine and Miracles. Truly inspirational A very informative and inspirational book! I have had panic and anxiety attacks for many years. Joyce Logan's wisdom and advice is so matter of fact and point on! Everyone who has experienced panic and anxiety can truly benefit from this book! I will keep it handy at all times! Sharon V. An inspiring and practical read! This is an honest and practical book, one that can help those suffering from anxiety and also those that might simply worry too much or suffer from too much stress in their lives. Joyce's personal stories will inspire you to believe that you can do this, you can help yourself! A bonus: the photographs in this book are stunning! Ellen D. Searching for Peace? This is a great book to read if you are searching for serenity. Joyce Logan will help you create peace in just 10 easy steps! It works! Karen P. I think this book is great for anyone suffering with anxieties I think this book is great for anyone suffering with anxieties, phobias or general stress. She makes it very relatable with her own story and those of others she has worked with. The photos and quotes used throughout are beautiful too! Highly recommend! K. Benoit A Wonderful & Truthful Read! This book is so amazing! The steps to follow for Starving Your Fears are simple and easy to practice. I found calmness and peace at a time I needed it most. A great book written by a wonderful human being. The photographs are absolutely beautiful. Jacquelin J. S

Author Information

Joyce Logan is a motivational speaker and a self proclaimed recovering anxiety addict. She holds a Doctorate in metaphysical philosophy from The American Institute of Holistic Theology in Youngstown, OH and is a Certified Hypnotherapist from The National Guild of Hypnotists in NH. She also founded ""The Wellness Center"" in Connecticut, which she presided over for many years. She has written columns in various magazines about overcoming fears and relaxation techniques. Due to her down to earth manner, she is a sought after speaker, radio & TV guest. Joyce is most passionate about this book as it's partly about her own life, her mother's struggle with panic attacks and agoraphobia, and inspiring stories of those she personally worked with and helped overcome their fears. People have asked her for years to write a book so they could keep her words nearby or pass on to others; and this is it!

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