Overview

Full Product Details

Author:   Kate Collins-Donnelly
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 17.20cm , Height: 1.20cm , Length: 24.40cm
Weight:   0.300kg
ISBN:  

9781849056984

ISBN 10:   1849056986
Pages:   160
Publication Date:   19 October 2017
Recommended Age:   From 10 to 16 years
Audience:   Professional and scholarly ,  Children/juvenile ,  Young adult ,  Professional & Vocational ,  Children's (6-12)
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress Gremlin: Acting Differently! 9. Summing Up! Information for Parents & Professionals. References.

Reviews

While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. -- Claire Tasker, Headteacher, High Storrs School, Sheffield

While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. -- Claire Tasker, Headteacher, High Storrs School, Sheffield Another fantastic addition to the 'Starving the Gremlin' series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. -- Rob Barraclough, Headteacher, St. Joseph's Catholic Primary School, Dewsbury

Another fantastic addition to the 'Starving the Gremlin' series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. -- Rob Barraclough, Headteacher, St. Joseph's Catholic Primary School, Dewsbury While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. -- Claire Tasker, Headteacher, High Storrs School, Sheffield

Author Information

Kate Collins-Donnelly is the author of several inspirational workbooks for young children including Starving the Anger Gremlin, Starving the Anxiety Gremlin and Banish Your Self-Esteem Thief. Having previously been a therapist, psychologist, and criminologist, Kate has worked extensively with children and young people suffering from exam stress and stress associated with the pressures of education. She now runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, and coaching, and of which she is also head of the Psychological and Criminological Research Division.

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