Overview

You don't need to be a marathoner. You don't need fancy gear. And you definitely don't need to ""love running"" from day one. This book is for anyone who's ever thought, ""Maybe I could run... but where do I even start?"" With 42 short, relatable chapters, Start Running blends real-life stories, practical tips, and just the right dose of motivation to help you lace up and get moving-at your own pace. You'll find ideas for beating running slumps, staying injury-free, keeping your motivation high, and actually enjoying the process (yes, it's possible!). Whether you're a total beginner, coming back after a break, or simply looking to make peace with running without chasing impossible goals, this is your friendly companion on the road. Because anyone can start running. And everyone can become a good enough runner.

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