Overview

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that's normal too for a while. Inside this book, you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: -Why your bathroom is a source of stress and how to solve this problem today -21 little-known ways to naturally boost your energy levels -How to detox your mind and body in just 3-minutes and wipe the slate clean each day -How to free up time and energy by regaining control over your inbox

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