Overview

An easy and accessible guide for one of the fastest growing water sports in the world Looking for a way to get some exercise out on the water and have a blast while you're at it? Then it's time to try stand up paddleboarding! Stand Up Paddleboarding For Dummies walks you through absolutely everything you need to know to get started with this fun, exciting, and healthy activity. It's packed with illustrations, graphics, and easy-to-understand tips that make it a snap to do everything from choosing your first board to respecting the marine life you'll see while you're in the water. This book will prepare you for your new hobby so you can feel safe, knowledgeable, and comfortable with the ins and outs of this rapidly growing sport. You'll also find: Essential safety tips, including how to maintain your balance on the board and helpful stretches you can do before and after your next stand up paddleboarding session A list of common rookie mistakes—and how to avoid them—so you can get a head start on your new pastime Equipment basics that will help you choose the gear that's right for you on your first try Stand Up Paddleboarding For Dummies is a great book for people ready to take on a cool and healthy new activity, as well as the perfect gift for that active and fun-loving person in your life who can't get enough of being out on the water. Grab a copy today!

Full Product Details

Author:   Robert Stehlik
Publisher:   John Wiley & Sons Inc
Imprint:   For Dummies
Dimensions:   Width: 15.20cm , Height: 2.50cm , Length: 22.60cm
Weight:   0.318kg
ISBN:  

9781394276295

ISBN 10:   139427629
Pages:   304
Publication Date:   13 February 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction 1 Part 1: Before You Get Your Feet Wet. 7 Chapter 1: What’SUP? Paddling While Standing up through History. 9 Chapter 2: Choosing the Right Board for Your Adventure. 19 Chapter 3: Shopping for SUP Gear. 31 Chapter 4: Paddle Perfection: Finding a Match to Propel You Forward. 43 Chapter 5: Safety Dance: Take a Chance, but Don’t Leave the World Behind. 51 Chapter 6: Shielding Yourself from the Elements. 63 Chapter 7: Preparing for the Big Blue 71 Chapter 8: Before You Jump In. 81 Part 2: Get Up, Stand Up 89 Chapter 9: Stand Up Comedy: Your First Balancing Act. 91 Chapter 10: Avoiding the Most Common Rookie Mistakes. 101 Part 3: Leveling Up: From Wobbly Novice to Zen Waterman 109 Chapter 11: So You’re No Longer a Beginner 111 Chapter 12: The Need for Speed: Getting into SUP Racing and Endurance Paddling 123 Chapter 13: Conquering the Waves: SUP Surfing Technique. 135 Part 4: The SUP Lifestyle 149 Chapter 14: The Unexpected Health Benefits of SUP. 151 Chapter 15: Finding Your Paddle Tribe: Enjoying the Sport Socially. 159 Chapter 16: SUP Racing: Going for the (Olympic) Gold. 169 Chapter 17: Taking Care of Your Board: Maintenance and Repair. 181 Chapter 18: SUPer Adventures: Paddle Adventure Guide. 201 Part 5: The Part of Tens 217 Chapter 19: Ten Things to Ask Yourself Before Buying a Stand Up Paddleboard. 219 Chapter 20: Ten (Plus One) Tips to Go Faster. 229 Chapter 21: Ten Ways to Deal with (or Prevent) Injuries 237 Chapter 22: Ten Ways to Enjoy SUP. 249 Chapter 23: School Smarts: Ten Resources for Learning More. 261 Appendix: SUP Lingo For Dummies 269 Index 279

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Author Information

Robert Stehlik is the founder and owner of Blue Planet Surf, a global SUP and surf brand. Robert is a certified instructor and instructor trainer through the Professional Stand Up Paddle Association, and he has taught thousands to SUP through lessons and coaching. He has also competed in the Paddleboard World Championship race over 10 times.

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