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OverviewIn Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don't inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Full Product DetailsAuthor: Joanne ElphinstonPublisher: North Atlantic Books Imprint: North Atlantic Books Dimensions: Width: 19.70cm , Height: 2.00cm , Length: 25.80cm Weight: 1.061kg ISBN: 9781556437465ISBN 10: 1556437463 Pages: 351 Publication Date: 01 October 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: Awaiting stock Table of ContentsReviews[A]n indispensible resource for the pursuit of optimal athletic performance and the promotion of effective movement and efficiency whatever the level of activity and sport concerned. @lt;br@gt;--Stephen Mutch, Scotland Rugby Team Physiotherapist; Vice Chair, Association of Chartered Physiotherapists in Sports Medicine; Scottish Commonwealth Games Team Physiotherapist; Clinical Director of SPACE Clinics@lt;br@gt;@lt;br@gt; Absolutely brilliant. I have read so many books and papers over the years and not yet come across a book that links the missing pieces of structural dysfunction and exercise. It puts the practical experience and scientific theories into a simplified textbook that really does explain the how's, when's and why's to poor body alignments/movements....@lt;br@gt;@lt;br@gt; Spotting movement dysfunction and correcting it has always been difficult. I have worked as a personal trainer for 10 years and a physiotherapist for 4 of them, and I found this book a brilliant read. I [A]n indispensible resource for the pursuit of optimal athletic performance and the promotion of effective movement and efficiency whatever the level of activity and sport concerned. <br>--Stephen Mutch, Scotland Rugby Team Physiotherapist; Vice Chair, Association of Chartered Physiotherapists in Sports Medicine; Scottish Commonwealth Games Team Physiotherapist; Clinical Director of SPACE Clinics<br><br> Absolutely brilliant. I have read so many books and papers over the years and not yet come across a book that links the missing pieces of structural dysfunction and exercise. It puts the practical experience and scientific theories into a simplified textbook that really does explain the how's, when's and why's to poor body alignments/movements....<br><br> Spotting movement dysfunction and correcting it has always been difficult. I have worked as a personal trainer for 10 years and a physiotherapist for 4 of them, and I found this book a brilliant read. I wish I had this book years ago; it would have saved me a lot of time and money. <br>-- Federation of Holistic Therapists Magazine Author InformationPhysiotherapist Joanne Elphinston works with performing artists and elite athletes, including Olympic medalists. An international lecturer on the subject of stability development and Swiss ball exercise, she lives in Vale of Glamorgan, UK. Tab Content 6Author Website:Countries AvailableAll regions |