Overview

Why thousands of people can't stop coloring mandala books? Hectic life, pressing commitments, negative thoughts and everyday problems do nothing but dramatically increase our levels of stress, capable of considerably undermining the psycho-physical well-being of each of us. Focusing on a simple, practical and repetitive act, such as coloring the complex figures of adult albums, can greatly help to relax and clear the brain fatigued by everyday tasks. According the latest scientific studies, with only twenty minutes a day, adult coloring books contribute to improving the quality of life. How many times do you use the weapon of a color box and a drawing book to calm the most lively children? The same principle is applicable successfully to all those adults overwhelmed by daily tasks, who choose to isolate themselves from the problems that have afflicted them throughout the day by relying on Art Therapy. Inside Square Mandala Coloring Book for Adults you will find: Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. A wide variety of designs and layouts, all created exclusively for this book to express your creativity and make masterpieces. Which colors will you choose for this book? Great designs for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner) Such an elementary activity, learned from an early age, nevertheless contains unexpected benefits. It has been found that this activity greatly improves the quality of sleep and above all allows our hands to abandon for a few minutes all those technological objects that we always keep with us and that put a strain on our nervous system with continuous solicitations. As you fill the white spaces with new shades you will feel the anxiety waning from your body, the worries getting away and the negative thoughts being replaced by positive images Then start coloring now, scroll up and grab your copy today!

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9781801691413

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