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Overview"Internal unrest and anxiety among young athletes. Are you constantly concerned about whether your teenage athlete is receiving adequate nutrition to support their performance and health? It can be challenging for athletes and their families to balance athletic demands with a healthy diet. ""Sports Nutrition for Teen Athletes"" provides tools and knowledge to support the success of young athletes and alleviate their concerns. This book is jam-packed with reasonable tips, delicious recipes, and expert advice to help you navigate the complexities of sports nutrition. Find Out Understanding the macronutrients and micronutrients. Nutrition methods for before, during, and after exercise Food planning and delicious recipes tailored to young athletes The advantages Increase energy and endurance levels. Enhance muscle recovery and repair. Enhance your focus and mental clarity. Establishing healthy eating habits for long-term health. Do not let uncertainty deter your adolescent athlete. Get a copy of ""Sports Nutrition for Teen Athletes"" today and unlock your full potential!" Full Product DetailsAuthor: Janice HodgsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.213kg ISBN: 9798323224388Pages: 152 Publication Date: 17 April 2024 Audience: Children/juvenile , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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