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OverviewBased on scientific evidence and practical expe-rience, this work by Jackson Gervasio Pires offers a critical analysis of nutrition and supplementa-tion strategies to improve athletic performan-ce, with a special emphasis on the disciplines of Hyrox and CrossFit. The author objectively demonstrates how well-planned nutritional strategies can account for up to 30 % of athletic performance, while providing evi-dence-based analysis on the use of dietary supple-ments, demystifying common beliefs and practices in the field of sports. Published by Sportraining, this book is a valuable resource for athletes, coaches, and health professionals seeking to improve athletic performance through evidence-based nutritional interventions. Full Product DetailsAuthor: Jackson Gervasio PiresPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 17.00cm , Height: 0.60cm , Length: 24.40cm Weight: 0.195kg ISBN: 9798248008445Pages: 114 Publication Date: 13 February 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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