Sports Drinks: Basic Science and Practical Aspects
Author:   Ronald J. Maughan ,  Robert Murray
Publisher:   Taylor & Francis Ltd
ISBN:  

9780367398101


Pages:   304
Publication Date:   19 June 2019
Format:   Paperback
Availability:   In Print   Availability explained
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Sports Drinks: Basic Science and Practical Aspects


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Overview

Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formulation and consumption of these popular drinks. The only single volume that addresses these subjects, this text also covers in depth the science that underpins the physiological, biochemical and nutritional roles of the sports beverage.

Full Product Details

Author:   Ronald J. Maughan ,  Robert Murray
Publisher:   Taylor & Francis Ltd
Imprint:   CRC Press
Weight:   0.612kg
ISBN:  

9780367398101


ISBN 10:   0367398109
Pages:   304
Publication Date:   19 June 2019
Audience:   College/higher education ,  Professional and scholarly ,  Tertiary & Higher Education ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Fundamentals of Sports Nutrition. Water Turnover and Regulation of Fluid Balance. Control of Fluid Intake: Physiological and Psychological Mechanisms. Factors Influencing Fluid Availability. Physiological Responses to Fluid Intake During Exercise. Metabolic and Performance Responses to Carbohydrate Intake During Exercise. Post-Exercise Rehydration and Recovery. Formulation Issues. Other Ingredients: Role in the Nutrition of Athletes. Summary and Practical Issues.

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Ronald J. Maughan, Robert Murray

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