Overview

This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: warming up practising mental rehearsal psyching up becoming more relaxed focusing attention. The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.

Full Product Details

9781899836260

Table of Contents

Reviews

""It will provide you with a valuable guide to improving performance."" Rapport.

"""It will provide you with a valuable guide to improving performance."" Rapport."

It will provide you with a valuable guide to improving performance. Rapport.

Author Information

Ted Garratt founded the organisation Target Resources, a human resources consultancy specialising in training and development. He is involved in all types of organisations and sectors, and specialises in facilitating personal, team and organisational change.

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