Sport-Specific Strength Training: Background, Rationale & Program
Author:   Del P Wong ,  Michael A Tse ,  June Lee-chuen Chin ,  Christopher Carling
Publisher:   Nova Science Publishers Inc
ISBN:  

9781616682590


Pages:   59
Publication Date:   01 August 2010
Format:   Paperback
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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Sport-Specific Strength Training: Background, Rationale & Program


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Overview

This book reviews the latest scientific research in the application and design of sport-specific strength training programmes in three types of sport: a team sport (soccer), a racket sport (badminton) and a water sport (rowing). Generally, training programs designed to improve sports performance involve metabolic training (i.e., aerobic or anaerobic metabolism), functional training (i.e., training to enhance movement), and strength training (i.e., training to enhance muscle capacity). This book highlights the information aforementioned on the topic of sport-specific strength training programs and illustrates examples of these programs in various aspects of physical activities.

Full Product Details

Author:   Del P Wong ,  Michael A Tse ,  June Lee-chuen Chin ,  Christopher Carling
Publisher:   Nova Science Publishers Inc
Imprint:   Nova Science Publishers Inc
Weight:   0.140kg
ISBN:  

9781616682590


ISBN 10:   1616682590
Pages:   59
Publication Date:   01 August 2010
Audience:   College/higher education ,  Professional and scholarly ,  Postgraduate, Research & Scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Awaiting stock   Availability explained
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.

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