Overview

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day - or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

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9781937715991

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Reviews

"""Sport Smoothies packs plenty of recipe choices, optimized for the particular type of workout you're engaging in each day. It offers up plenty of nutritious options for your health and exercise recovery.""--Canadian Running magazine ""The recipes in Sport Smoothies are great, but by far the best part is the images of every ingredient that goes into every recipe. Gone are the days of throwing random things into a blender and hoping for the best.""--Triathlete magazine ""Turns out, there's a lot more variety to making smoothies! Sport Smoothies shows this variety of smoothie ingredients through beautiful images of various fruits, vegetables, and nuts you can use to make tasty, energy-boosting smoothies.""--USA Triathlon"

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Author Information

Fern Green is a food stylist, writer, chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy.

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