Overview

Sport Science: The Integrated Athlete fills a gap that every working coach eventually runs into: there are plenty of sport science books, but almost none of them talk to each other. Physiology textbooks go deep on physiology. Nutrition guides cover nutrition. Psychology texts cover psychology. What's missing is the book that brings all of it together - because that's how coaching actually works. You don't prescribe training intensity without knowing the nutritional environment supporting it. You don't manage psychological pressure without understanding the physiological states that shape it. You don't monitor load without knowing what fatigue actually is and which system is generating it. This book covers the full range: exercise physiology, energy systems, biomechanics, sport nutrition, sport psychology, monitoring technology, periodisation, and the coaching philosophy that ties it all together. Nine chapters. One coherent framework. Every principle grounded in the best available evidence, and every section translated into decisions a coach can actually make. It is written for coaches, practitioners, and sport science students - not for academics. The research is taken seriously, the limitations of findings are acknowledged, and nothing is oversimplified. But the goal throughout is application, not publication. If you prepare athletes to perform, this is the resource that connects the science you already know to the science you need.

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