Overview

Engaging in sports and physical activities has shown to significantly benefit cognitive functioning across various age groups. Regular exercise promotes improved concentration, enhanced memory, and faster information processing. These activities stimulate the release of hormones like endorphins and dopamine, which are known to improve mood and reduce stress, further aiding cognitive performance. Additionally, participating in team sports fosters social interaction and cooperation skills, which are valuable for cognitive development. Studies suggest that physical activities may even help prevent cognitive decline in older adults by promoting neuroplasticity and reducing the risk of neurodegenerative diseases. Overall, incorporating sports and physical activity into daily routines not only enhances physical health but also boosts cognitive abilities, making it a crucial component of a healthy lifestyle. This book elucidates new techniques and their applications in a multidisciplinary manner. This book traces the progress of this field and highlights some of its key concepts and applications. As this field is emerging at a fast pace, this book will help the readers to better understand the concepts of the subject.

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