Overview

The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more, pointing out their significant role in performance and presenting training exercises that will develop and reinforce those mental powers. Five case studies show how athletes have used hypnosis.

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9780736002141

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My gold medal is proof of the success of Donald Liggett's mental training program using hypnosis. All athletes should read his book. <br>Sapok Biki<br>Flyweight gold medal winner<br>1998 Commonwealth Games<br>

My gold medal is proof of the success of Donald Liggett's mental training program using hypnosis. All athletes should read his book. Sapok BikiFlyweight gold medal winner1998 Commonwealth Games

Author Information

Donald R. Liggett, now deceased, was a professor of psychology and education and a hypnotherapist certified through the American Society for Clinical Hypnosis. He worked with a wide variety of athletes, including powerlifters, basketball players, football kickers and receivers, gymnasts, wrestlers, hockey players, and cross country runners. He received his master's degree in experimental psychology and doctorate in international education and educational psychology from Stanford University. While teaching the psychology of hypnosis at Stanford, he became the first person to use hypnosis to improve athletic performance of members of Stanford's gymnastics and football teams. In 1997, Liggett was invited to teach sport psychology at the University of Malaya and to use hypnosis to help Malaysian athletes prepare for the 1998 Commonwealth Games. These efforts were rewarded when three of his athletes won medals--two golds and one bronze.

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