Overview

"SplashDance: What a Feeling! - Aqua Fitness Meets Positive Psychology Delight in the invigorating world of ""SplashDance: What a Feeling!"", where Vertical Aqua Fitness meets the transformative science of positive psychology. This unique fitness program, performed upright in the soothing embrace of water, combines aqua dynamics with fitness science to offer you a holistic approach to health, happiness, and well-being. Designed to combat inactivity, depression, and loneliness, SplashDance offers you vitality, joy, and rejuvenation. Are you seeking an effective, enjoyable, and sustainable fitness adventure? SplashDance is a celebration of mind and body wisdom. Suitable for dancers and non-dancers, swimmers, and non-swimmers alike, SplashDance is tailored to all fitness levels, helping you to look and feel your best. SplashDance is your ultimate guide to elevating your physical health, boosting your mood, and leaving you feeling invigorated long after you've stepped out of the pool. Drawing on extensive experience teaching, training instructors, and as an enthusiast, along with a PhD in Kinesiology, specializing in Human Movement Psychology, Dr. Elaine O'Brien, a master of applied positive psychology, has immersed herself in the magic of aqua exercise. SplashDance leverages rhythmic movements to enhance PERMA-positivity, engagement, relationships, meaning, and achievement-wellbeing. It also promotes flow, along with autonomy, competence, and relatedness, key components of self-determination. Whether you are a seasoned athlete or just starting your fitness journey, SplashDance offers adaptable, aerobic cross-training that enhances strength, flexibility, agility, and balance-all crucial for aging well. This type of FUNctional Fitness incorporates the joy of pleasurable and purposeful movement. Explore the wave of the future with SplashDance. Dive into the art and science of this engaging exercise, draw inspiration from practical tips and inspiring stories, and embrace fitness that moves you to the rhythm of positivity. Let's get on deck-it's time to SplashDance! Join in and navigate the currents of life with strength and harmony in motion. Discover how you can transform your health and happiness with every dedicated splash."

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9781990461811

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