Overview

A practical and essential guide for the well-being of the body, mind, and spirit with the wisdom of holistic knowledge combined with natural medicine's main concepts! The five seasons refer to the four seasons plus a transitional season called Middle Season and represents a cornerstone of Traditional Chinese Medicine. This book will learn about the principles and methods of the millenary traditional Chinese culture of well-being simply lately. The whole book's theme is the knowledge of traditional Chinese medicine linked to practices and techniques derived from other traditions, such as the Buddhist and Hindu traditions. The suggestions, indications, and exercises are proposed to form the basis for a deepening work that you can develop over time, according to your tastes and needs. You will learn to restore your natural balance in harmony with the cosmos, thus beginning to rebuild your well-being for a whole year (and for a lifetime), and you will be surprised at the result. Main contents: The 5 seasons in Chinese Medicine The 5 elements of the cosmos How to avoid imbalances and excesses How to develop awareness Specific practices for each season Why read this ebook? To have practical tools for improving balance on a physical, mental, and spiritual level. To acquire greater calm and awareness, which positively reflects work efficiency, health, and personal relationships. To achieve greater resistance to diseases and external pressures and faster recovery times. To gain better physical fitness and an improvement in the condition of the whole body. To have more vitality and energy during your day. Who is the ebook for? For those who want a simple and practical guide to their well-being To those who want to find and promote the well-being of the body, mind, and spirit To those who want to know and use holistic practices as a prevention tool To those who want to consciously use some of the most ancient techniques and practices of Traditional Chinese Medicine.

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9781801474979

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