Overview

Welcome! Want to learn more about living a more relaxing and peaceful life? Keep reading. It's easy to let the days roll by without taking pen to paper to write out a thought or two. Life can be challenging. From your personal journey of keeping a notebook with you, you'll learn you can write out specific items to keep your mind clear. Keeping a book handy will allow you to relax because you'll know your journal will have your back. You can write down a thought and just let it go. You'll discover you had no idea how stressed out you've become from having to remember the smaller tidbits of each social interaction until you won't need to anymore. After a short time, you'll learn that you can focus on each moment more holistically. You can unwind knowing you won't need to remember each detail and carry them around in your conscious mind for days and weeks to come. In the beginning of this journal you can start jotting down the things we commonly struggle to remember: Names Important dates Things to pack for trips and work Event specifics You can start pulling out your Journey Journal to write these facts down as soon as you hear them. When you do, you can mentally let the fact go so can focus on everything else. When others used this method, their retention rate actually increased and their memory became more developed too! It's surprising how letting go helped so many to hold on to the smaller details of each day. You'll be able to leaf through your journal every morning for a minute or two and instantly see what's needed for success. This small change can help you to: Sleep better and more restfully Have more confidence when you talk Get more done when leaving the house And save a lot of time This Journey Journal can help you to find a more peaceful, relaxed, and attentive lifestyle.

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9781706179009

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