Overview

You'd like to change your nutrition plan to a plant-based one, but you don't know how or where to start from? Don't worry! This book is made especially for persons like you! Success depends upon previous preparation, and without previous preparation, there is sure to be failure. With that in mind, you need a book that will make it easy for you to get straight to Preparing the finest plant-based recipes. My goal here was to give you a quick and simple guide to making most essential plant-based recipes, meal planning and ideas for how you can organize or plan out balanced breakfast, lunch, and dinner options for the week ahead. The main opinion of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation. I want to prove it that plant-based foods can be very much tasty, instead of tasteless and boring. The recipes are very clear and easy to understand even for dummies. You don't have to cook for hours because you can make a meal for the whole family between 30 to 45 minutes. All you need to do in order to make it work out perfectly is a just a little sacrifice of your time during weekends and some small containers. Even a couple of hours on the weekends can cause a very huge difference. This guide to plant-based meal preparation and planning makes it very simple and stress-free to prepare healthy foods for the week ahead in order to save time, money, and energy. You will find in this comprehensive guidebook; - The meaning of plant-based diet - Why plant-based? - Some fundamental reasons why people switch to and eat plant based diet - How to prepare rich plant-based recipes - Approaches to get started with plant-based diet - Foods to eat - Foods to avoid - Important health benefits of plant-based diet - The difference between a plant-based and vegetarian diet AND SO ON. If you want to do well in making delicious and yummy plant-based meals and also find out how to bridge the gap between you and the plant-based cooking skill, just click on BUY NOW and open new horizons of the culinary world!

Full Product Details

9798742027218

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available