Overview

Emotional intelligence refers to the ability to recognize and understand our own emotions, as well as the emotions of others, and to use this awareness to guide our thinking and behavior. It involves skills such as empathy, self-awareness, self-regulation, and social skills. Fear of public speaking, on the other hand, is a common form of anxiety that many people experience. It refers to the fear or apprehension that arises when speaking in front of an audience, which can range from mild nervousness to severe panic. These two topics are interrelated, as emotional intelligence can help individuals manage and overcome their fear of public speaking. By developing emotional intelligence skills, individuals can learn to control their emotions and fears in challenging situations, such as public speaking, and can also develop better communication and interpersonal skills that can help them connect with and engage their audience.

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