Overview

This book provides a complete guide to Southern Praying Mantis, a traditional Chinese martial art known for its practical close-range combat methods. The system focuses on short, powerful strikes, strong stances, and efficient movements that work in real fighting situations. Unlike styles that rely on flashy techniques, it emphasises fundamentals that can be used under pressure, making it effective for self-defense regardless of size or strength. The training methods have been tested and refined over centuries, with techniques preserved through generations of serious practitioners. The material covers all essential aspects of the art, from foundational stances to advanced applications. Readers will learn how to develop strong rooting, generate power from short distances, and condition the body for combat. The book explains specialised training methods for creating explosive striking power and building resilience against attacks. Each component is presented as part of a complete system where all elements work together, just as they were traditionally taught. Practical selfdefense applications are shown with clear explanations of how techniques work in real confrontations. The methods are particularly suited for modern environments where fights often happen in close quarters. Historical context is provided throughout, showing how the art evolved to address actual combat needs rather than sporting competitions. The material stays true to traditional training principles while making them accessible to contemporary students. Training progresses from basic exercises to complete fighting skills, following the same logical sequence used in traditional schools. Readers will understand not just how to perform techniques, but why they work based on body mechanics and combat psychology. The book serves as both an introduction for beginners and a reference for experienced martial artists looking to deepen their understanding. Everything is presented in straightforward language, focusing on practical results rather than abstract theories.

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