Overview

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

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9781508299776

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Sara Auster is a New York City-based sound therapist, meditation teacher, and thought leader. Her work has been a driving force in bringing sound baths to modern culture. From the boardrooms of Google to the galleries of MoMA, from hotels to hospitals, grade schools to Madison Square Garden, Sara facilitates immersive sound bath experiences using a holistic approach to well-being with the transformative power of sound and deep listening. Her carefully crafted experiences allow sound to be used as a tool to invite meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful connection and change.

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