Overview

"Do you feel overwhelmed and exhausted by mental noise? Are you wobbling back and forth from one emotional extreme to another? Past traumas may still have the power to cause pain that controls you. In Soul Center, perception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience. She uses events from her life to describe the healing and transformation that can take place in anyone open to personal growth. You'll discover: Steps to use the SIT (See It Through) processes. The difference between reality and ""reelality."" Rurka's philosophy about the seven major chakras. How to use meditation as a tool to connect with the outside world. The influence inflamed thinking has on the body. Whether you're merely interested in learning more about personal development or you're ready to delve into the inner workings of what's holding you back, this metaphysical guide will prompt self-inquiry and -reflection. Read Soul Center today and begin understanding yourself from a new perspective."

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9781778285837

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Jennifer Rurka is a yoga instructor and energy facilitator. She enjoys working one-on-one with clients and wants to help them find freedom from their pasts and the strength to move forward. In Soul Center, Jennifer shares her life experiences and the tools she used to overcome the buried trauma driving her emotions, thoughts, and behaviors. Jennifer was born in Calgary, Alberta, Canada. She has been writing for as long as she can remember and enjoys nature and walking her dogs.

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