Overview

Written with expertise and empathy, Something to Hold Onto is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. With an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah Polley Imagine opening a trunk full of family heirlooms and trinkets. Imagine you're given an old-school tape recorder that lets you hit pause on life. Imagine stocking a medicine cabinet with your go-to coping mechanisms. Collecting the most effective and inspiring exercises from her years working as a psychotherapist and NICU family support specialist, Kate Robson invites our imaginations to play with simple metaphors, out-of-the-box images, and engaging prompts to reframe our thinking. Kate's expert advice shows us what it can look like to be curious, attentive, and intentional in our lives, equipping us with new creative strategies for navigating discomfort and adversity. Through the accessible, bite-sized entries, we're able to better recognize the weight we carry through life and the stories and language that restrict our sight lines. Perhaps most importantly, Kate draws out the why behind our actions, bringing foundational values and beliefs up to the surface for us to identify and reevaluate--so we can decide what to let go of and what to hold on to. In this empowering collection, Kate shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life.

Full Product Details

9781668091876

Table of Contents

Reviews

""This book is a gentle companion--rich in metaphor, wise in insight, and written with striking clarity. Each chapter feels like a warm hug from a friend, offering comfort, perspective, and deep emotional resonance. Kate Robson is a master integrator, skillfully offering practical pearls across many styles of therapy."" --Dr Joanna Cheek, author of It's Not You, It's the World Praise for Something to Hold Onto ""I've known Kate for many years, and often, when I meet someone who is struggling, I wish so badly for them to have a Kate Robson in their lives. With this book, I'm thrilled that so many people now have access to her compassion, wisdom, and humour as well to the tools she has honed for many years as a therapist, mother, and friend."" --Sarah Polley, Academy Award winner and bestselling author of Run Towards the Danger ""This delightful book offers invaluable tools to readers, featuring the many strategies available for anybody hoping to heal and find connection in their lives."" --Clara Hughes, Olympian and bestselling author of Open Heart, Open Mind ""We all need images to try an understand our convoluted psyches. Something to Hold Onto offers a whole toolbox complete with step-by-step instructions on how to imagine your mind. You can imagine a ladder, a baseball, a train, a balance beam, picture your mind, walk right into it, and effect change."" --Catherine Gildiner, New York Times bestselling author of Good Morning, Monster

Praise for Something to Hold Onto ""I've known Kate for many years, and often, when I meet someone who is struggling, I wish so badly for them to have a Kate Robson in their lives. With this book, I'm thrilled that so many people now have access to her compassion, wisdom, and humour as well to the tools she has honed for many years as a therapist, mother, and friend."" --Sarah Polley, Academy Award winner and bestselling author of Run Towards the Danger ""This delightful book offers invaluable tools to readers, featuring the many strategies available for anybody hoping to heal and find connection in their lives."" --Clara Hughes, Olympian and bestselling author of Open Heart, Open Mind ""We all need images to try an understand our convoluted psyches. Something to Hold Onto offers a whole toolbox complete with step-by-step instructions on how to imagine your mind. You can imagine a ladder, a baseball, a train, a balance beam, picture your mind, walk right into it, and effect change."" --Catherine Gildiner, New York Times bestselling author of Good Morning, Monster

Author Information

Kate Robson is a registered psychotherapist in Toronto, Ontario. Inspired by her own experiences with her children in a neonatal intensive care unit, she worked with babies, parents, and families for more than twelve years as a NICU family support specialist. She's travelled all over the world educating parents and clinicians about family-centred care and trauma informed care practices. Her workshops focus on cultivating attachment in relationships and creating emotion-friendly homes and workplaces. In her private practice she supports individuals and couples experiencing infertility, high risk pregnancies, NICU hospitalizations, and bereavement. She manages Canada's largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment.

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