Overview

Something strange happens when you look at the screen.You easily get caught up in loops that lead to feeling a loss of agency, confusion and even self-neglect. If you find yourself caught in doomscrolling, energy-draining patterns or feel scattered after every social media session (brain rot) this book is for you. SoMed911: The Social Media First-Aid Kit is a scientifically grounded system to help you navigate the social media Redzone and reclaim your agency. Think of SoMed911 as the secret tool-kit for those moments when your algorithm is pulling you deeper in the rabbit-hole. Whether you're a teen, educator, creator, or parent this first-aid manual gives you the language to understand the invisible forces behind the screen and tools to shift your usage in healthier ways. Based on decades of research on technology and social media effects, in this book you will learn: The researched breakdown of what the problem actually is; the Redzone, a state of despair and self-neglect social media fosters. How to spot and break the Rabbit-hole stages that lead you to the Redzone. How to use your life goals to navigate social media feeds to improve your life. Methods to craft your attention, preserve energy, and reconnect with your agency all while still using social media. To turn brain rot to brain power using the suggested tools. More than a set of tips, this is a flexible system for restoring clarity and choice in how you engage online. It's built to work with your habits, not against them. Forget digital detoxes or screen-time apps that you ignore anyway. This isn't about quitting tech, throwing your phone in the ocean or going on a retreat off-grid. It's about understanding how your own social media shapes your mind then using that to reshape yourself. SoMed911: The Social Media First-Aid Kit offers a clear, concise system for recognizing unhealthy patterns and crafting better ones. You don't need to quit. You need to understand the forces behind your screen. Reclaim your attention. Reclaim your agency. Start with SoMed911.

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