Overview
"Are you a senior looking to improve your health, increase your flexibility, and achieve a healthy weight in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.What's Inside: Comprehensive introduction: Understand the principles and benefits of gentle yoga for seniors, including tips on how to get started and what to expect. Detailed exercise descriptions: Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique. Customized routines: Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation. Safety tips and precautions: Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations. Deep breathing and relaxation techniques: Simple yet effective breathing exercises and guided meditations to help you relax and manage stress. Progress tracking: Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule. Why choose this guide: Senior-specific focus: Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors. Easy to follow: Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga. Holistic approach: Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health. Expertly crafted: Created by experienced yoga instructors with a deep understanding of senior fitness and wellness. Testimonials: ""This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I've noticed a significant improvement in my flexibility and overall well-being."" - Mary, 67 ""I love the detailed instructions and illustrations. It's like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!"" - John, 72 ""The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors."" - Linda, 70 Start your journey to better health today!Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you're looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need. Order your copy today and take the first step towards a healthier, more vibrant life! Allen Makoto, PhD."
Full Product Details
Author: Allen Makoto
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 14.00cm
, Height: 0.80cm
, Length: 21.60cm
Weight: 0.168kg
ISBN: 9798332713224
Pages: 140
Publication Date: 10 July 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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