Overview

ATTENTION She looks like she's coping, but inside, her body feels tense, overwhelmed, or shut down. INTEREST Somatic Therapy for Girls offers a gentle, body-based approach for girls who feel anxious, emotionally sensitive, disconnected, or exhausted from constantly pushing through. Instead of trying to ""fix"" thoughts or control emotions, this book helps girls understand their nervous system and why their reactions make sense. INTENSE DESIRE Inside, readers will learn how to: Feel safer and calmer in their bodies Understand stress and anxiety without shame Release tension gently without forcing emotions Build emotional resilience and self-trust Regulate overwhelming feelings in daily life All at a pace that respects choice, safety, and boundaries. DECISION This is not a book that rushes healing or demands change. It's a compassionate guide for girls who are functioning, but not feeling fine. ACTION If you're ready for a kinder, trauma-informed path to calm, balance, and self-trust, get Somatic Therapy for Girls today and begin listening to your body again.

Full Product Details

9798242872707

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available