Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation
Author:   Rachel Monroe
Publisher:   Independently Published
ISBN:  

9798289507853


Pages:   110
Publication Date:   24 June 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation


Overview

Discover the transformative power of somatic movement: a practical guide to regenerate body and mind, reduce stress and regain deep well-being in just 10 minutes a day. We live in a world that constantly asks us to run, produce and react. The body gets stiff, the mind gets crowded, the breath gets shortened. Yet there is a powerful, often forgotten resource within us: the innate wisdom of the body. ""Somatic Movement for Wellness of Body and Mind"" guides you step by step to rediscover this bodily intelligence, offering simple yet profound tools to transform your everyday life through mindful movement.

Full Product Details

Author:   Rachel Monroe
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.159kg
ISBN:  

9798289507853


Pages:   110
Publication Date:   24 June 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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