Somatic Exercises for Weight Loss: Somatic yoga exercises to reduce trauma, stress and anxiety
Author:   James Charter
Publisher:   Independently Published
ISBN:  

9798335366564


Pages:   84
Publication Date:   10 August 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Somatic Exercises for Weight Loss: Somatic yoga exercises to reduce trauma, stress and anxiety


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Overview

""Somatic Exercises for Weight Loss"" offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.

Full Product Details

Author:   James Charter
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.122kg
ISBN:  

9798335366564


Pages:   84
Publication Date:   10 August 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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