Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve Pain, And Cultivate Lasting Emotional And Physical Resilience
Author:   Michael Ronald
Publisher:   Independently Published
ISBN:  

9798283569352


Pages:   70
Publication Date:   11 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve Pain, And Cultivate Lasting Emotional And Physical Resilience


Overview

Somatic Exercises for Nervous System Regulation Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away? Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.

Full Product Details

Author:   Michael Ronald
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.40cm , Length: 27.90cm
Weight:   0.186kg
ISBN:  

9798283569352


Pages:   70
Publication Date:   11 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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