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Full Product Details

Author:   Kristin McGee
Publisher:   John Wiley & Sons Inc
Imprint:   For Dummies
Dimensions:   Width: 18.50cm , Height: 2.50cm , Length: 23.40cm
Weight:   0.476kg
ISBN:  

9781394298211

ISBN 10:   1394298218
Pages:   384
Publication Date:   01 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction 1 Part 1: Getting Acquainted with Somatic Basics 5 Chapter 1: Somatic Movement in a Nutshell 7 Chapter 2: Appreciating the Benefits of Somatic Exercises 17 Chapter 3: Preparing for Your Somatic Journey 35 Part 2: Exploring Fundamental Somatic Practices 57 Chapter 4: Inhaling and Exhaling: Somatic Breathwork 59 Chapter 5: Step by Step: Somatic Movements 77 Chapter 6: Other Somatic Practices. 101 Part 3: Integrating Somatic Exercises Into Daily Life 123 Chapter 7: Using Somatic Solutions for Stress Relief 125 Chapter 8: Improving Your Posture and Flexibility with Somatic Exercises 147 Chapter 9: Enhancing Your Sleep with Somatic Techniques 165 Part 4: Taking Your Somatic Practice to the Next Level 189 Chapter 10: Incorporating Meditation 191 Chapter 11: Uncovering Advanced Techniques 217 Chapter 12: Creating Somatic Flow Sequences 239 Part 5: Living a Somatic Lifestyle 263 Chapter 13: Addressing Specific Needs with Somatic Exercises. 265 Chapter 14: Incorporating Somatic Exercises into Your Fitness Routine 297 Chapter 15: Maintaining a Lifelong Somatic Practice 317 Part 6: The Part of Tens 341 Chapter 16: Ten Common Misconceptions About Somatic Exercises 343 Chapter 17: Ten Tips for Enhancing Your Somatic Experience 351 Index 359

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Author Information

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.

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