Somatic exercise for women: Mindful Movement for Stress Relief & Weight Management
Author:   William Miller
Publisher:   Independently Published
ISBN:  

9798329164015


Pages:   100
Publication Date:   22 June 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Somatic exercise for women: Mindful Movement for Stress Relief & Weight Management


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Overview

"Looking for a transformative approach to wellness? ""Somatic Exercise for Women"" is your go-to guide. This book combines mindful movement with effective exercises tailored to women's unique needs, enhancing strength, flexibility, and overall well-being. With dedicated 30-day plans for Prenatal Somatic, Postpartum Exercises, and Somatic Exercises for Busy Women, you'll find routines that seamlessly fit into any lifestyle. Dive into ""Somatic Exercise for Women"" and embark on a journey to a healthier, more balanced you. Your body and mind will thank you!"

Full Product Details

Author:   William Miller
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9798329164015


Pages:   100
Publication Date:   22 June 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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