Overview

Purpose: To make America stronger in their spiritual and physical journey. Mission: The goals is to have the reader receive the Holy Spirit, make the necessary changes in their lifestyle, and to have success in their physical fitness journey. Objectives: Low-cost-in-home program. Teach the four basic components of health-related physical fitness. Personal fitness test to find your present fitness status. Set goals to establish your mission. Develop you own exercise program. Journal to write your own book of success. Task: Pray Eat right Exercise Follow your dreams Success: If just one person uses this workbook, follows their dreams, and gets stronger--the book has done its job! Will you march with me?

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