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Overviewf anxiety has ever made your chest tighten, your thoughts race, or your nights restless- this book is for you. Inside, you will find gentle explanations, practical tools, grounding techniques, breathing exercises, affirmations, and soft guidance for healing the nervous system. No pressure. No judgment. No overwhelm. Only understanding, clarity, and a path back to yourself. You are not broken. You are simply overwhelmed. And overwhelm can be softened. Full Product DetailsAuthor: Elara Tmc ToffiPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.80cm , Length: 22.90cm Weight: 0.513kg ISBN: 9798277384985Pages: 274 Publication Date: 05 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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