Overview

Managing mental health for social media and communications professionals: Social media and communications professionals are the backbone of the digital world, constantly crafting engaging content and managing online communities. However, this fast-paced, always-on environment can be detrimental to mental well-being. ""Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer"" provides these professionals with a practical guide to managing their mental health and building resilience in the face of constant pressures and online negativity. Topics include: Navigating a Mental Health Landscape Social Media And Our Mental Health Chronic Stress And Burnout Your Body Under Stress The Mental Health Crisis And Social Media Professionals Crafting Boundaries for Optimal Well-being Making Technology Work for You Resources & Advocacy in the Digital Workplace Managing A Crisis And Your Mental Health Preparing for Online Negativity Extended Effects Of Exposure To Traumatic Content Prioritizing Mental Wellness as an Entrepreneur/Freelancer The Power of Digital Detoxification Rethinking Life in the Digital Age

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