Overview

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. ● Packed with tips and tools to conquer your social anxiety ● Create positive self-talk, reduce avoidance and face your fears ● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety ● Explore how positive psychology can help you live a life of meaning A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

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Reese Grey is a dynamic and highly skilled voice actress whose diverse background in entertainment spans multiple cultures and art forms. With a master's degree in international relations, Reese's training began at the Okinawa School of Performing Arts (OSPA) in Japan, where her bright, youthful voice was shaped to fit a variety of genres. Her career took an exciting turn when she spent several years working in the K-pop industry. Reese has a particular knack for narrating young adult (YA) audiobooks, yet her vocal range extends to more soothing, calm tones perfect for meditation and self-help genres as well. From sweet to sarcastic, bubbly to dry, Reese's ability to bring nuance to her performances is a testament to her versatility and comedic sensibility. Raised in a multicultural environment by a Filipino father in the Air Force, Reese spent her childhood moving between England, Korea, Japan, and the United States, immersing herself in different cultures and languages. This international upbringing gives her an authentic edge when bringing global stories and accented characters to life in her narration. When she's not behind the mic, Reese enjoys baking while watching the latest K-drama or Music Bank episode, often curled up with a cup of tea and her tiny, elderly Ragdoll cat, Kerrigan.

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