Overview

Do you worry that you can say or do something that will humiliate or make you feel ashamed? If so, you can be one of the teenagers with social anxiety. This book, ""Social Anxiety Control for Teens,"" will help you understand that teenagers frequently worry about being watched and unfairly judged by others. Most people have had moments when they felt anxious, panicked, terrified, uneasy, ashamed, or embarrassed in public or during a performance. Realizing that many others experience social anxiety can help you accept that you are not alone.Do you wish to understand and control your anxious thoughts and feel comfortable in your own skin? You can challenge your beliefs and end the cycle of avoidance by becoming aware of how anxious thoughts influence feelings and behaviors. Cognitive behavioral therapy (CBT) will help you transform your life by treating social anxiety. You can go wherever you want and have the friends you deserve by tackling your anxiety one at a time, employing coping mechanisms, and taking acceptable risks. The approaches described in this book will help you reduce your social anxiety and enable you to engage in previously avoided activities. Are you ready to free yourself from social anxiety and live and reach your goals with unbreakable confidence? You should keep working on your coping mechanisms and pushing yourself to keep performing exposures if you want to retain your progress. You will become stronger if you regularly push yourself. You will undoubtedly still have days where you want to avoid circumstances that did not bother you the day before, even after making a lot of progress. You can help yourself by controlling the impact you identify as making you feel more worried. Even recognizing it can provide some solace. This book, ""Social Anxiety Control for Teens,"" gives you practical, effective strategies to manage your anxiety and boost your self-confidence so you may live the life you want. Through reading this amazing book, you will learn: Understanding the origin of your anxiety. Understanding cognitive behavioral therapy in treating social anxiety. Letting go of avoidance and accepting your social anxiety issues. Controlling your anxious thoughts. Building unbreakable confidence skills. Different forms of anxiety and their copying mechanisms. Much more! ''Social Anxiety Control for Teens'' will help you overcome social anxiety and build a healthy relationship with your thoughts and others. BUY NOW and get unstuck from your fears and enjoy exposure to enjoy your life fully.

Full Product Details

9781956223644

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available