Overview

Are you a victim of social anxiety? Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression. If a person usually becomes (irrationally) anxious in social situations, but seems better when they are alone, then social anxiety may be the problem. Many of the signs and symptoms of social anxiety are associated with anxiety (or panic) attacks, which sometimes occur when people with social anxiety find themselves in a feared or stressful situation. Well in this book book I'll be discussing on everything you need to know about social anxiety and activities to get better

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